DUBb FITNESS Lifestyle Podcast

You were not created to be average.

You were not born to be tired, overweight, inflamed, and frustrated with yourself.

That’s not discipline. That’s dysfunction. And dysfunction ends today.

So if you’re…

This is your revival season.

Spiritually.

Mentally.

Physically.

It’s time to:✅ Reset your habits.✅ Reignite your fire.✅ And take back control of your body and life.

You don’t have to stay stuck.

You don’t …

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://co…

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://co…

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://co…

Ever feel like you’re fighting an uphill battle trying to stay on track with your fasting or healthy lifestyle while your family is over there eating pizza and donuts? 🍕🍩 Yeah, you’re not alone.

In th…

Core Principles of The Slight Edge:

✔ Small Daily Disciplines – Little things, done consistently, make BIG things happen.

✔ Positive Habits – Your daily routine either builds you up or breaks you down.

…

Paul’s message isn’t just about faith—it’s about living with discipline in every aspect of life. Whether it’s fasting, fitness, family, or finance, the principle is the same:

✅ Be intentional—don’t ac…

The 13 Principles and Their Breakdown:

1. Desire – The Starting Point of All Achievement

2. Faith – Visualizing and Believing in the Attainment of Desire

3. Autosuggestion – The Medium for Influencing t…

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coa…

In this episode, we’re breaking down the D-3 Training Model—a simple yet powerful framework designed to help busy adults over 30 train smarter, build strength, and improve endurance without spending …

In this episode, we explore key biblical examples (like Moses, Esther, and Jesus) to see how fasting fostered clarity, humility, and breakthrough.


How to connect with me:

Free Transformation Consult:
h…

why strength training after 40 is, frankly, a game-changer. 

If you’ve been putting off the idea of lifting because you thought you were ‘too old’ or ‘too busy,’ I hope today’s episode convinced you o…

Want to achieve massive results with your health and fitness? 

Here’s how:

1️⃣ Have a Vision & Purpose: Define your “why” and set clear goals.

2️⃣ Stay Consistent: Show up daily and trust the process. S…

•Outsource the Process: Invest in a fitness program or trainer to guide you.

•Batch Healthy Habits: Prep meals for the week to save time and stick to your goals.

•Track Progress: Measure outcomes to st…

The 3 Foundational Principles From "The 12 Week Year"—Accountability, Commitment, and Greatness in the Moment—form the mindset needed to successfully implement the 12 Week Year.

When you use these pr…

In this episode, we dive deep into the transformative world of fasting. Whether you’re new to fasting or looking to refine your practice, i’ll guide you through.

1.Set Clear Goals - Start with a defin…

If you want a transformation in 2025 you must have:

1. Awareness
2. Intention
3. Make a decision
4. Discipline

How to connect with me:

Personal Training- www.dubbfitnesslodi.com

1:1 Online Coaching - APPLY …