Drumwell Episode 19 - Moni Lashes

Keywords
drumming, fitness, Guinness World Record, clinics, injuries, Monny Lashes, hard rock drumming, drumming techniques, music education, drummer lifestyle.

Summary
In this episode of the Drumwell podcast, host Todd Hansen speaks with Moni Lashes, a Guinness World Record holder and drummer for the band The Babes. They discuss Moni's fitness routine and how it has evolved to support her drumming career, her experience preparing for and achieving a 24-hour continuous drumming record, and the differences in preparation for clinics versus live performances. Moni also shares her journey through injuries and recovery, emphasizing the importance of maintaining physical health for longevity in drumming. The conversation concludes with insights into her new course, 'The Art of Hard Rock Drumming,' which combines a textbook with video demonstrations to aid drummers in their practice. To learn more about Moni, or to purchase her new textbook or The Art Of Hard Rock Drumming course, head over to monilashes.com.

Takeaways
Moni emphasizes the importance of fitness for longevity in drumming. She has developed a routine that includes bodyweight exercises to maintain strength. The Guinness World Record was a spontaneous decision to help her family. Preparation for clinics involves more focused practice compared to live shows. Injuries have shaped Moni's approach to drumming and technique. She advocates for a balanced routine that includes rest and mental breaks. Moni's new course combines a textbook with video resources for drummers. She believes in the importance of engaging with students and sharing knowledge. The right warm-up can significantly impact performance and confidence. Moni's journey reflects the challenges and rewards of being a professional drummer.

Chapters
00:00 Introduction to Monny Lashes
03:04 Fitness and Drumming: A Personal Journey
05:55 The Importance of Core Strength for Drummers
08:58 Ergonomics and Drum Setup
11:59 Preparing for the Guinness World Record
17:51 The Experience of Drumming for 24 Hours
20:51 Approach to Clinics and Performance Preparation
26:11 The Struggles of Physical Limitations
30:03 Warming Up: The Pre-Show Rituals
34:11 Injuries and Recovery: The Drummer's Journey
43:34 Tips for Longevity in Drumming
44:40 The Art of Hard Rock Drumming: A New Course
51:40 Future Plans and Projects