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Inside the Mind: Battling Negative Self-Talk with Cognitive Behavioral Therapy

Author
The Fallible Man
Published
Fri 12 Jan 2024
Episode Link
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In this episode, we delve deep into the often-hidden struggle of negative self-talk. Before you dismiss it, did you know that even the elite Navy SEALs address this issue in their Warrior Toughness Program? Today, we're not just talking; we're arming you with practical strategies to combat this invisible enemy and start rewiring your mindset. Join us for a journey into Cognitive Behavioral Therapy and the art of getting our heads right.

We breaks down the concept of negative self-talk and how it affects every aspect of our lives. It's more than just holding yourself accountable; it's about combating the overly critical, downright abusive trash talk we throw at ourselves..

🔍 What's Covered in This Episode 🔍

  1. What is Negative Self-Talk?
  • Understanding the habit of self-criticism and pessimism.
  • Recognizing the storm of negativity in men's minds.
How it Affects You
  • Unpacking the significant impact on mood, confidence, and success.
  • Exploring the ripple effects on mental well-being and relationships.
How to Stop Negative Self-Talk
  • A detailed game plan to break the cycle.
  • Practical steps, including self-compassion, awareness, and changing thought patterns.
Reprogramming Your Neural Pathways
  • Scientifically proven techniques to create new habits.
  • Positive affirmations to boost confidence and motivation.
Additional Strategies

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