Empower Your Parenting: Influencing Kids’ Healthy Choices with Dr. Sheila Carroll

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When Dr. Sheila Carroll, a pediatrician of 23 years, left her job to focus on coaching parents on how to promote a healthy lifestyle for their children, she expected to make a difference in the lives of her patients. But what she didn't expect was to uncover a twist - the incredible power parents have in shaping the habits and choices of their children. Join us on a journey of discovery as we explore Dr. Carroll's approach and uncover the secrets of healthy living.

Parents, you are the most important person in your child's life. They're watching what you do. And so the work that you're willing to do on yourself will 1000% benefit your child. - Dr. Sheila Carroll

In this episode, you will be able to: 1. Nurture your inner super-parent to positively shape your child's healthy decisions. 2. Discover the trinity of sleep, activity, and stress management for bolstering your child's overall wellness. 3. Uncover the ways to trim down excessive sugars for enhanced childhood wellbeing. 4. Witness the power of becoming a role model to foster long-lasting positive transformations. 5. Decipher the impact of today's food choices on health and wellbeing.

My special guest is Dr. Sheila Carroll

Guest Links:

Schedule a Call with Dr. Carroll

https://calendly.com/scarrollmd/coaching

Website:

https://www.sheilacarrollmd.com/

Instagram:

https://www.instagram.com/sheilacarrollmd/

Facebook:

https://www.facebook.com/sheilacarrollmd

The key moments in this episode are:

00:00:01 - Importance of Parental Influence,

00:03:18 - Common Parenting Mistakes,

00:08:32 - Dealing with Picky Eaters,

00:11:57 - Trying New Foods,

00:15:18 - Modern World vs. Ancient Body,

00:17:40 - The Negative Effects of Sugar on Our Bodies,

00:21:27 - Communicating the Importance of Healthy Choices to Children,

00:28:16 - The Most Effective Way to Help Children with Healthy Food Choices,

00:35:30 - The Importance of Healthy Sleep for Children,

00:36:24 - Importance of Sleep,

00:38:38 - The Power of Sleep for Kids,

00:45:22 - Movement for Kids,

00:48:53 - Stress Management for Kids,

00:51:48 - Naming Emotions,

00:53:16 - Understanding the Why,

00:54:30 - Decrease Sugar Intake,

00:56:52 - Parents Go First,

00:58:08 - Helping Kids Through Healthy Lifestyles,

01:01:24 - Personal Responsibility,

 The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast

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