Wellness Techniques for Veterans

Christopher Maher, a former Navy SEAL, shares his incredible journey of overcoming immense physical, mental, and emotional stress. He describes how his childhood experiences, intense military training, and subsequent struggles with alcohol led him to develop a unique system for complete healing and integration. Maher provides valuable insights for veterans and service members on transforming stress into personal growth and well-being.

00:00 Introduction to Christopher Maher

01:39 Journey from Navy SEAL to Healing Advocate

21:55 Turning Point and Personal Transformation

34:58 Techniques and Healing Processes

50:07 Applying the Techniques and Helping Others

Links & Resources

• Veteran Suicide & Crisis Line: Dial 988, then press 1
• Website: https://truebodyintelligence.com/
• Follow Christopher Maher on Facebook: https://www.facebook.com/truebodyintelligence
• Follow Christopher Maher on Instagram: https://www.instagram.com/christopherleemaher/
• Follow Christopher Maher on LinkedIn: https://www.linkedin.com/company/truebodyintelligence/
• Follow Christopher Maher on YouTube: https://www.youtube.com/@christopherleemaher

Transcript

View the transcript for this episode.