Finding Your Happy Place

Dr. Gary Sprouse, also known as the Less Stress Doc, joins the show to reveal insights on stress management, PTSD, and achieving a happier life. Sprouse discusses his innovative techniques and how they can guide you to your happy place, as outlined in his book "Highway to Your Happy Place: A Roadmap to Less Stress." This episode navigates through defining and overcoming worry, practical stress reduction methods, and the impact of traumatic experiences on mental health. Discover actionable steps and personalized advice to help you regain control, find fulfillment, and lead a less stressed life.

Listeners will walk away with a newfound understanding of stress management and practical tools to lead a happier, healthier life. Whether you're dealing with daily stress or more significant emotional traumas, Dr. Sprouse's expertise offers valuable guidance and hope.

Links & Resources

• Veteran Suicide & Crisis Line: Dial 988, then press 1
• Website: https://www.thelessstressdoc.com/
• Follow Gary Sprouse on Facebook: https://www.facebook.com/lessstressdoc
• Follow Gary Sprouse on Instagram: https://www.instagram.com/lessstressdoc/
• Follow Gary Sprouse on Twitter: https://twitter.com/LessStressDoc
• Follow Gary Sprouse on LinkedIn: https://www.linkedin.com/company/the-less-stress-doc/

Transcript

View the transcript for this episode.