Trauma Sensitive Yoga
- Author
- Farah Nazarali
- Published
- Tue 30 Apr 2019
- Episode Link
- https://www.podomatic.com/podcasts/yogapodcast/episodes/2019-04-29T21_30_12-07_00
Founder of Fine Balance Yoga, Nicole Marica, speaks about yoga as a means of self-regulation, embodiment, and mindfulness rooted in non-harm.
This is a beautiful interview about the profound benefits of yoga practice for those who have experienced traumatic events.
