Shamata: Meditative Quietude

Listen to a Drishti Point Yoga Podcast with Douglas Veenhof, an award-winning journalist, and author of White Lama, the acclaimed biography of yoga pioneer and Tibetan explorer- Theos Bernard.

This podcast is about shamata, a step-by-step progression of meditative techniques for training our unruly and drowsy minds to be perfectly attentive to the present moment of experience. In this podcast, Douglas Veenhof gives us the lineage for this practice, the benefits, and useful instruction.