Reduced to Joy

Often, what keeps us from joy is the menacing assumption that life is happening other than where we are. For years, I’ve been trying to explore and understand: How can we remember we are of one human family? How can we stay awake and authentic when our wounds make us numb and hidden? How can we minimize what stands between us and our experience of life? How can we make a practice of wearing down what thickens around our mind and heart? -Mark Nepo

Listen to an insightful and delightful yoga podcast with Mark Nepo, spiritual writer, poet, philosopher, healing arts teacher, and cancer survivor. Mark speaks about his newest book of poetry, Reduced to Joy, his journey towards healing from cancer, joy, and the practices that can help keep us authentic, connected, and conscious of the Universal love that binds us all together.