Dreemecast

Soulfulness, mindfulness, and awareness. Sharing positivity through wavelengths...

Society & Culture Relationships

Update frequency: every 36 days
Average duration: 17 minutes
Episodes: 46
Years Active: 2018 - 2025

Ep.44: "Inside Pausing the Clock-More than Skin Deep"

Sharing the inspiration behind my book "Pausing the Clock" and the lifestyle habits that help me feel youthful so that you can too,

00:05:01 | Fri 25 Apr 2025

Ep.43: The Art of Grace

Exploring the transformative power of grace, and practical ways to cultivate more compassion, empathy, and kindness in everyday life.

00:18:49 | Wed 18 Dec 2024

Ep.42: Benefits of Movement for Mind & Body

Why is moving our bodies so important? Let's discuss how movement enriches our lives.

00:10:54 | Fri 18 Oct 2024

Ep.41: The Art of Conversation: Basics

Let's continue to explore the power of questions that matter, listening with intention and how we can validate each other's experiences as we engage in the art of conversation.

00:20:05 | Mon 23 Sep 2024

Ep.41: The Art of Conversation

Is there an art to conversing? How can we improve our conversation? What is affecting how we converse presently? Let's talk about it!

00:21:45 | Fri 06 Sep 2024

Ep.40: Be Healthier in a Day!

Can you actually be healthier in one day? Yes! It all starts with small choices. Here are some simple ways to start your path to a healthier lifestyle.

00:16:22 | Tue 23 Apr 2024

Ep.39: Recap & 1st video ep

Sharing thoughts on health maintenance, self-improvement goals and movie recommendations.

00:19:50 | Tue 26 Mar 2024

Ep.36:The Art of Choosing Travel with Confidence

What’s the best way to choose a travel destination? What do you need to be aware of when booking? When should you go? These and more will be discussed in this episode.

00:15:17 | Wed 28 Feb 2024

Ep.38:Saving Money in an Inflating Economy

How can you save money doing the things you already do? What are some new ways you can spend less? Offering tips and suggestions to maximize your budget.

00:18:24 | Wed 28 Feb 2024

Ep.37:The Value of Peace

My thoughts on living a peaceful life.

00:07:08 | Tue 13 Feb 2024

Episode 35(part 4) Healing After Toxicity

How to move on after toxic relationships. How do I start my new relationship off positively? What about triggers? How do we deal with those?

00:25:04 | Tue 30 Jan 2024

Episode 35(part 3):Free from Toxicity-Stay or Go and How?

Can a toxic relationship be saved? How can it improve? How do you leave? We'll talk about the steps necessary for both paths.

00:11:35 | Tue 23 Jan 2024

Episode 35(part 2): Poisonous Love-the Effects

Continuing the conversation about toxic relationships and how they affect the mind and body.

00:10:11 | Tue 16 Jan 2024

Episode 35(part 1): Poisonous Love-Escaping the Toxic Abyss

What exactly IS a toxic relationship? Are certain people more likely to be targeted by toxic people? What impact can a toxic relationship have on me? Should I leave or stay? What is life like afterwa…

00:28:32 | Tue 09 Jan 2024

Episode 34: Goal Setting-Why and How?

Lets explore where New Year resolutions started, why setting goals is important and in what ways you can better achieve your goals.

00:32:34 | Tue 02 Jan 2024

Episode 33: Intuition

Let’s explore what intuition is, is it always right, are some more intuitive than others, what science says about intuition and how we can improve our intuition.

00:25:32 | Tue 16 May 2023

Episode 32: Asset vs Liability

Are we and those we interact with serving as an asset or liability? What qualities determine this?

00:20:20 | Sun 23 Apr 2023

Episode 31: Exclusivity-what does it mean?

What does it mean to date exclusively? Am I ready? What will change?

00:10:50 | Wed 22 Feb 2023

Episode 30: Like or Lonely?

Do you really like them or are you lonely? Let’s discuss signs of a strong attraction and what to do if you’re not quite sure.

00:16:31 | Fri 28 Jan 2022

Episode 29: Speak My Language

Get more out of what you seek by giving the key(s) to how you speak your language!

00:21:18 | Mon 03 Jan 2022

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