MEAG MONDAY: Calmness Washes Over Me

Welcome to Move that Ass Monday the weekly newsletter turned into 'MEAG Monday' Bonus Podcast Episodes!!

I'm super excited to come to you ladies every Monday, to support you on your journey of Awakening Your Inner Confident Badass!

MEAG Coaching style! 

Meditation. Enlightenment. Ass-Kicking. Growth

I will be sharing with you a weekly dose of Motivation, Inspiration, and tips to have an Ass-Kicking week ahead!

This week’s goal is to use this breathing with a twist technique!

Inhale Peace

Exhale Stress

Inhale Love

Exhale Anger

Inhale Compassion

Exhale Control

Inhale (YOUR OWN)

Exhale (YOUR OWN)

Affirmation: "Calmness washes over me with every breathe I take."

Book your 90 Min Clarity Call HERE

It’s time to do a brain dump and clear up the clutter in your life. Let me help you release that shit so you can start to truly grow! 

MY IG - @iammeaganjohnson