How Your Happiness Affects Your Health with Kelley London

In this episode you will learn:

• About thinking in the long-term when it comes to fitness and nutrition
• 3 Self-Love tips with a unique spin
• How your happiness affects your health

In today’s episode of Dreamers Vs. Doers The Podcast, I am talking with special guest Kelley London, a Bridal Health Coach and lover of all things bridal, fitness, health, and wellness.

Kelley thrives on helping the bride-to-be not only get fit and reach her wedding dress goals but sustain her nutrition and fitness journey long after her wedding day!

In her coaching programs, she focuses on mindset work as well as finding your unique preference for your lifestyle.

Kelley is also a Glow-Up BFF there to help you in the planning and decision-making process of your wedding to ensure a stress-free experience!

As a Bridal Health Coach and CEO of Wifey Fitness and a former bride herself, she gives us 3 self-love tips that aren’t your typical spa day options.

Nutrition is a vital puzzle piece that contributes to health and happiness! Learn more about Kelley, her bridal coaching programs, and her nutrition recipe book, Kel’s Kitchen, by visiting her instagram and check out her website! 

Instagram: @Kelleylondon_

www.wifeyfitness.com/brides

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It’s time to do a brain dump and clear up the clutter in your life. Let me help you release that shit so you can start to truly grow!