What’s Weighing You Down? How to Ditch the Mental Rocks and Emotional Clutter

After a jam-packed family vacation, I  returned home feeling a little heavier—emotionally and physically. In this honest and relatable episode, I share the hilarious yet eye-opening moment when I discovered my beloved diaper bag was filled with literal rocks, garbage, and items that didn’t even belong to me… and how that sparked a deeper reflection on the mental weight moms carry every day.

In this episode, you’ll learn:

• How a post-vacation diaper bag full of rocks (literally!) inspired a powerful mindset shift
• The three-step process to lighten your mental load: notice the weight, unpack it, and only put back what serves you
• What “mental rocks” are—and why it’s okay to stop carrying things that used to matter
• How to identify and get rid of emotional “garbage” thoughts that are weighing you down
• The importance of giving back responsibility that doesn’t belong to you (emotionally and physically)
• A simple body scan and breathing exercise to help you check in with yourself and find hidden stress

This episode includes a guided body scan and breathing exercise, plus a free downloadable workbook to help you sort through your mental clutter and create space for what truly matters.

🔗 Grab the free “Clean Out Your Brain” workbook: jessicaericksoncoaching.com/gift-clean/ 

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops