Feeling Stuck? How to Beat Overwhelm and Finally Take Action

Ever had so many exciting ideas that you don’t know where to start so you don’t start at all? You’re not alone. In this episode of The Dream to Done Podcast, I share a real-life coaching conversation that transformed one woman’s “I can’t do it all” mindset into “I can make it all happen.”

I break down why overwhelm keeps us frozen, how to recognize it in your own life, and simple steps to break free. From challenging limiting beliefs to using my go-to brain dump method, you’ll learn how to prioritize your ideas, create momentum, and start making progress on your dreams - one step at a time.

Whether your barrier is too many choices or not enough time, you’ll walk away with clarity, direction, and the confidence to move forward.

In this episode, you’ll learn:

• The hidden reason you’re stuck (and why you avoid starting)
• How to identify and challenge limiting beliefs
• The brain dump technique that gets ideas out of your head and into action
• How to figure out if there’s a natural order to your goals or just pick one and go
• Why starting with the easiest task can kickstart your momentum
  
  

Links mentioned in this episode:

• Brain Dump Worksheet – The free worksheet to help you clear your head and get organized
  
  
• Back to School Open House – August 18 – Free kickoff call with tips on scheduling and course details
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• Back to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school year
  
  

Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops