DC 253: Ebbs and Flows

Adam Carswell shares his key insights into the idea that everything in nature ebbs and flows, creating better results than a hustle-and-grind mentality that can cause burnout. 

 
In this episode, Adam talks about:

• How greatness inspires greatness
• Prioritizing fitness for a healthy life
• The benefits of yoga and stretching 

 
Adam would like to give a huge thanks to everyone listening for contributing their most valuable resource—their time.

 
Episode Resources:
Adam J. Carswell Facebook Group | RaiseMasters | Carswell.io

 
Timestamped Shownotes:

00:08 – What concept recently inspired Adam to restart his workout regimen from his interview with Greg Huebner?

03:02 – What is beneficial about viewing life as a series of ebbs and flows versus a hustle and grind?

05:09 – What is Adam excited about for his relocation to Florida?

06:29 – How can yoga and stretching elevate your health and longevity? 

08:37 – What unique therapy helped Adam heal his achilles?

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