DC 172: Rob Cook - How to Set Business Boundaries

Adam Carswell brings on special guest Rob Cook, host of the Contenders Wanted podcast, for an exclusive Next Level webinar to discuss how to set boundaries in the workplace and in your personal life.

In this episode, Rob talks about:

• How gain clarity on your life’s legacy and purpose 
• The most common myths people must overcome to set boundaries
• How to overcome the myths that hold you back from setting boundaries 
• Methods to set up personal boundaries 
• Steps to set up professional boundaries 
• The importance of being open to setting up your own personal boundaries 

Adam would like to give a huge thanks to Rob for coming on the Dream Chasers platform and sharing his knowledge and experience setting business boundaries.

Watch the YouTube replay here: https://www.youtube.com/watch?v=WVTtTL0F8t8 

Contact Rob Cook: https://www.linkedin.com/in/contenderswanted/ 

Timestamped Shownotes (Audio):

02:02 – Host Adam Carswell introduces Rob Cook, host of the Contenders Wanted podcast

09:17 – Rob explains why he structures his life to separate personal and professional time

10:48 – Why do you need to set boundaries between work and life?

13:29 – What are the four steps to setting boundaries?

13:45 – Why do you first need clarity to begin setting boundaries in your personal and professional lives?

15:38 – What do you need clarity on before you can set boundaries for your life?

18:15 – What methods can you use to gain clarity on your values and identity?

22:32 – Why do you need to overcome your myths that hold you back?

23:03 – What are the four most common myths for people and how can you overcome them? 

27:05 – How has Rob had to overcome the “fomo” myth in his professional life?

30:00 – What is an example of how to overcome the fear of backlash? 

33:42 – What is the difference between giving people time and attention? 

36:05 – What personal boundaries are good to set to help you set professional boundaries?

40:38 – What steps can you take to create fair and reasonable business boundaries? 

46:41 – What experience has Rob had with setting up business boundaries? 

50:26 – How can you set up a boundary for using your phone for work?

51:45 – How do you practice saying no on a small scale to build from? 

54:00 – What does Rob recommend for writing a legacy letter? 

55:52 – What was Rob’s epiphany moment that started his journey on setting boundaries? 

59:59 – What is happening with the future of Rob’s podcast Contenders Wanted?

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