DC 140: Caroline Schaefer - Taking Your Vitality to the #NextLevel

Adam Carswell brings on special guest, Caroline Schaefer, Health Specialist, to talk about how to achieve and maintain a healthy, vivacious lifestyle, both mind and body. 

In this episode, Caroline talks about:

• The importance of health and taking care of yourself
• Strength of Mindset to lead a healthy life
• Fundamental ways of creating and setting good habits 
• Some tips to increase your body’s health and vitality

Adam would like to give a huge thanks to Caroline for coming on the Dream Chasers platform and sharing her knowledge and experience in the health industry.

Watch the video replay here:  https://youtu.be/YPBWz93cG44

Contact Caroline Schaefer:

Instagram: @caroline.schaefer

Fitframeworks.com  

Timestamped Shownotes:

01:35 – Host Adam Carswell introduces special guest Caroline Schaefer, Health Strategist

06:20 – Why is health such an important topic to stay educated on, especially now?

09:33 – Why is mindset a main pillar of Caroline’s health philosophy?

11:14 – What were Caroline’s key takeaways from Tony Robbin’s workshop?

13:29 – What are some fundamental ways to create and set good habits?

16:39 – What is one secret to maintaining health and vitality?

19:11 – Caroline gives a shout-out to Tom Bilyeu

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Remember, in all you think, say and do, TAKE IT TO THE NEXT LEVEL.

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