The Female Shaman: Stories for Sleep
- Author
- Sheila Hernandez
- Published
- Fri 06 Aug 2021
- Episode Link
- https://sheilahernandez.libsyn.com/the-female-shaman-stories-for-sleep-3
In this episode we discuss processing emotions using your mind, Sacral and Heart chakras. We discuss tips for sleep and it's relationship to carbs and eating prior to bedtime. I read from the short article "The Chakras, Emotional Processing, Toltec Knowledge and Phi" I published in Elephant Journal.
At the end, we do a short meditation for the Sacral and Heart chakras.
For more from me or to sign up for my newsletter come see me at www.sheilahernandez.com
