The Female Shaman: Stories for Sleep

In today's episode we first do a guided intuitive meditation connecting our bodies with the frequency of the earth.

We discuss time and the slowness and structure of Saturn. How slowing down can help you gain your personal power and establish boundaries.

The shamans of ancient Mexico did practical physical exercises with their fascia. Our connective tissue, fascia, stores trauma and interrelates our body to the outside world. It also connects our body to our energy body.

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