The Female Shaman: Stories for Sleep

Hello!

In today's episode we discuss techniques for sleep such as coming into one's heart center, re-identifying with the earth and lighting in one's home. We did a short breathwork for relaxation and also heard from Patangali's Yoga Sutras.

We also read from Carlos Castaneda's book "The Wheel of Time."

For more about my classes on Magical Passes described in the episode, readings and groups, see www.sheilahernandez.com