Rollin McCraty – Coherent Breathing – Heartmath Science

Coherent breathing is a fascinating yet simple technique that brings our autonomic nervous system into a state of “coherence” – all of our internal rhythms begin to synchronise, and the nervous system comes into an efficient state of balance – with unbelievable benefits… Heartmath co-founder and biofeedback researcher, Dr Rollin McCraty shares his scientific approach whilst highlighting the power compassion in the meditative process to supercharge its benefits.