Draw Breath
Discover health hacks and mediation tips as Tom Granger interviews the most interesting researchers, authors and educators in the world of meditation, yoga, creativity and wellbeing.
- Update frequency
- every day
- Average duration
- 39 minutes
- Episodes
- 5
- Years Active
- 2020
Rollin McCraty – Coherent Breathing – Heartmath Science
Coherent breathing is a fascinating yet simple technique that brings our autonomic nervous system into a state of “coherence” – all of our internal rhythms begin to synchronise, and the nervous syste…
Vidyamala Burch – Meditation, Health... and Chronic Pain – "Breathe and Soften"
After unfortunate injuries left her partially paraplegic at a young age, Vidyamala went on a mission to overcome her suffering and help others to do the same. In this interview, she shares the story …
Dr Danny Penman – Meditation & Creativity – "Live IN the moment; not FOR the moment"
In this rare interview, best-selling author and meditation expert Dr Danny Penman discusses how simple meditation and breathing techniques can unlock your deepest creative potential and what that mea…
Heather Mason Interview – Evidence Based Yoga Therapy & Healthcare
In this rare interview, Heather Mason, the founder of The Minded Institute and Yoga in Healthcare Alliance discusses some of the proven benefits of Yoga therapy and her mission to make yoga accessibl…
Dan Brulé interview – "Breathwork is an artform"
Considered the “Bruce Lee of breathing” by the Olympic athletes and martial artists he trains – Dan Brulé is a pioneer in the breathwork movement. With his combined medical and military backgrounds D…