Re-Release Episode 137: Little Game Changers: Hanger Management

Episode Description:

In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day.

I’m sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand what’s really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that don’t keep you satisfied. You’ll walk away with simple, doable strategies to stabilize blood sugar, boost energy, and keep those mid-day meltdowns at bay.

If you’ve ever wondered why skipping lunch turns into snapping at everyone by 3 p.m., or why a sugary breakfast leaves you drained by 10, this episode offers practical insights that make managing your energy — and your mood — feel a lot more doable.

Key Takeaways:

• What’s actually happening in your body when hanger strikes — and why it’s not just “in your head”

• How balancing protein, fat, and fiber can keep your energy and mood steady

• The foods that truly support focus and emotional well-being

• “Frenemy foods” that might secretly make your hanger worse

• Simple, realistic ways to build meals and snacks that help you feel satisfied and grounded …and more!

Hanger isn’t a personality flaw — it’s your body’s way of asking for support. With a few small, intentional shifts, you can keep your energy steady, your mood balanced, and your focus sharp. The best part? You don’t have to overhaul everything to feel better. Sometimes, it’s as simple as giving your body what it’s been asking for all along.

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Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com

YouTube link 👉 https://youtu.be/Dp3EEJ4RCts