Episode 166: Making Time For Movement Even When You Feel Like You Have No Time

Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about: 

-Reframing your motivation to work out

-Ditching the “all or nothing” mindset

-Ways to work activity into a busy day

-The best types of movement for different emotional states 

Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I’m on IG & TikTok @jesscording , Twitter @JessCording, and Facebook @JessicaCordingNutrition.  

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