Episode 157: What's in your Wellness Bag of Essentials?

In this short solo episode I talk about why sometimes having a wellness “bag of essentials” can serve you better than a whole darn toolbox and share some strategies for tapping into what should be in yours. 

My new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions) is available on SimonandSchuster.com, Amazon and other booksellers: https://amzn.to/3OpNUNc

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