Drama-Free Healthy Living With Jess Cording
Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
- Update frequency
- every 11 days
- Average duration
- 36 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
Re-Release Episode 206: What To Eat When You’re Exhausted
Episode Description:
You know those days when you wake up tired, and before you know it, you’re reaching for coffee, donuts, chips, anything to keep going? You’re not imagining it—and you’re definite…
Re-Release Episode 137: Little Game Changers: Hanger Management
Episode Description:
In this solo episode of The Drama-Free Healthy Living Podcast, we’re talking about something we’ve all dealt with but don’t always know how to manage: hanger — that fiery mix of …
Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating
Episode Description:
In this solo episode, I’m walking you through one of my favorite tools for simplifying healthy eating.
Instead of obsessing over numbers or feeling paralyzed by food rules, I’m s…
Re-release Episode 160: How To Make A Loneliness Game Plan
Episode Description:
Loneliness doesn’t always show up with warning signs.
Sometimes it’s loud. Other times, it’s that quiet urge to fill an online cart you don’t need, or the weird heaviness of a fr…
Re-release Episode 166: Making Time For Movement When You Feel Like You Have No Time
Episode Description:
It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own.
In this solo episode, I’m breaking down the all or nothing …
Episode 240: Grounded in Change: Simple Ways to Care for Yourself in a New Season of Life
Episode Description:
Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I’m opening up about a deeply personal season of change—from hea…
Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon
📌Make sure to check out Maggie’s new book ‘The MIND Diet: A Scientific Approach to Enhancing Brain Function’ https://amzn.to/4je5NPt 📌 Also check out The United States of Arugula https://amzn.to/3Qvw…
Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean
📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌EVVY on Instagram https://www.instagram.com/evvy/?hl=en
…
Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai
📌Make sure to check out the new book ‘The Ambition Tramp: How To Stop Chasing and Start Living’ https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303
👉In this episode of the Dram…
Episode 236: Mindset Shifts For When You Feel Stuck
In this solo episode, I’m opening up about something we all bump into from time to time: that frustrating, foggy, can’t-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routi…
Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake
📌Check out Dr. Joan’s web page here https://blogs.bu.edu/salge/
👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutriti…
Episode 234: 7 Easy Ways To Add Protein
Episode Description:
Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which…
Episode 233: Why Muscle Mass Matters for Women
Episode Description:
Grab your weights and your whey protein, because in this solo episode, we’re diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particular…
Episode 232: Creating a Health-Conscious Non-Alcoholic Beverage with George Youmans of HiYo
📌Make sure to check out HiYo https://drinkhiyo.com/ Hiyo's mindful social tonics are mindfully crafted with organic adaptogens, natural nootropics, and functional botanicals to be the better-than-alc…
Episode 231: High-Protein Lunch Ideas
Ever realize it’s 3 PM and all you’ve had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute.…
Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger
📌Make sure to check out the book ‘The Ballerina of Auschwitz’
In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologis…
Episode 229: How Alcohol Impacts Sleep
Episode Description
Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we’re diving into the science of how alcohol impacts your ability t…
Episode 228: The Connection Between Sleep and Weight Management
Episode Description:
In this solo episode, I shed light on the critical yet often overlooked connection between sleep and weight management. Sleep is more than just downtime; it's a fundamental part …
Episode 227: Hormonal Health for Sustainable Weight Loss w/ Ashley Fillmore
📌Metabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nutrition and exercise, and take back control over your…
Episode 226: 7 Tips for Getting Back into a Healthy Routine
Episode Description:
In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gent…