Dr. Watson's Workouts, Weightloss, and Winning

Drew Watson (\"the Doctor\") gives you brief inspirational topics for daily listening - get your mindset right to be the best you can be for your body all day long!

Health Fitness & Nutrition

Update frequency: every day
Average duration: 1 minutes
Episodes: 5
Years Active: 2015

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Planning Ahead

What's your goal in a few months, a year, 5 years, 10 years? Getting clear on your desired endpoint and making choices that take you in that direction can help your day-to-day decisions.

00:02:03 | Tue 17 Mar 2015

Mindset!!!

It's all about the mindset - making good choices is just something you do.

00:01:29 | Tue 17 Mar 2015

Be In Control!!

There is so much out of our control - but the way we eat and exercise it totally within our control! Make choices that are healthy - you owe it to yourself!

00:01:08 | Thu 12 Mar 2015

Ulysses Contract

Inspiration today is to think of ways to reward, or discourage, the behavior you want - and how to make choices that are relevant now, versus what seems like a meaningless distance in the future.

00:01:41 | Wed 11 Mar 2015