Self-Care: Myths & Truths

There are myths and truths about self-care that you NEED to know!

The greatest myths of self-care are perpetuated by the subtle, subconscious programming that has gone on since the day you were born.  They’ve been planted and cultivated by the corporate industrial complex to have you convinced that your worth is 100% related to what you produce and how you look while you’re doing it (especially if you’re a woman!)

It is imperative that we dismantle these myths and anchor ourselves in the truths of self-care because when we do, we access and unleash our greatest power to create truly healthy, happy, joyful and successful lives.

This is my wish for you, for me, for us.

Listen on to find out how you can know whether your self-care practices are rooted in myths or truths.  It’s of critical importance because this distinction has the power to set you on a trajectory toward a life you truly love living!

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