011 — Grounding Techniques | 7 Proven Ways to Calm Anxiety

What are grounding techniques, and how can they help you calm anxiety and feel back in control of your body? Today you will learn seven science-based practices that reset the nervous system, stop spiraling thoughts, and bring you back to the present moment. Each technique is grounded in psychology and neuroscience, from breathing patterns that soothe panic to sensory methods that interrupt dissociation, muscle relaxation that reduces stress, and temperature shifts that neutralize anger or overstimulation. You will also explore simple anchors for sensitive minds, clinical tools used by therapists, and a powerful five-minute reset that integrates breath, touch, and awareness for immediate relief. With clear explanations and practical guidance, this session shows you how to use grounding not only in moments of crisis but also as a foundation for long-term resilience, calm, and emotional balance.

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