008 — Prayer for Anxiety | 7 Prayers to Find Calm and Inner Strength

Can prayer for anxiety really bring calm and restore inner strength? Today you will explore how simple words, repeated with intention, can ease fear, soften worry, and create a steady rhythm of safety in your body and mind. In this session you will learn seven prayers, each one meeting a different face of anxiety — from fear and depression to stress, uncertainty, and self-criticism. Rooted in neuroscience and psychology, these practices show how prayer can calm the nervous system, regulate emotions, and guide you back to peace. You will also discover how to integrate reflection and journaling to deepen the effect, making prayer not an escape but a way to sit more gently with what you feel. This session is designed to help you build resilience, reduce anxiety, and return to the calm that is always within you.

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