007 — Foods for Brain Function | 7 Proven Foods to Boost Calm and Reduce Anxiety

Can foods for brain function really reduce anxiety and boost calm? Today you will discover how the nutrients you eat directly shape brain chemistry, influencing whether your mind feels tense or steady. In this session you will learn about seven foods that science consistently links to calmer moods and greater emotional balance. From fatty fish and berries to leafy greens, nuts, olive oil, fermented foods, and dark chocolate, you will see how each one supports neurotransmitters, protects the brain from stress, and nourishes resilience. You will also explore simple ways to turn these ingredients into daily habits, making calm less of an accident and more of a practice you build meal by meal. Rooted in neuroscience and psychology, this session is designed to give you practical tools for steadier emotions and a calmer mind.

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