002 — Chest Pain From Anxiety | 3 Proven Causes and Relief

Chest pain from anxiety can feel terrifying — but what are the real causes, how long can it last, and how do you calm it? Today you’ll learn the three science-based reasons why anxiety often shows up as chest pain, the patterns that make it linger, and the proven tools to bring relief. Through practical steps like diaphragmatic breathing, grounding, mindfulness, and gentle movement, you’ll discover how to train your nervous system to respond with calm instead of alarm. This session is designed to help you feel safer in your body, reduce fear, and restore balance whenever chest discomfort arises.

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How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz

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