Dr. Robert Carl

What are grounding techniques, and how can they help you calm anxiety and feel back in control of your body? Today you will learn seven science-based practices that reset the nervous system, stop spi…

What is anxious attachment style, and how can you begin to transform it into secure love? In this session, you will learn what anxious attachment truly means, where it begins, and how it silently sha…

What is the meaning of life, and why does this question often feel so heavy? Today you will explore seven powerful lenses that bring clarity, calm, and a deeper sense of purpose to this timeless ques…

Can prayer for anxiety really bring calm and restore inner strength? Today you will explore how simple words, repeated with intention, can ease fear, soften worry, and create a steady rhythm of safet…

Can foods for brain function really reduce anxiety and boost calm? Today you will discover how the nutrients you eat directly shape brain chemistry, influencing whether your mind feels tense or stead…

Mindfulness and meditation can help you reduce anxiety, sharpen focus, and restore balance even in the middle of a busy day. In this session you will first understand the difference between mindfulne…

How can meditation and mindfulness help you feel calm right now, even when your body is tense and your mind is restless? In this session you will explore three unusual techniques that use sound, temp…

How to reduce anxiety immediately when your chest is tight and your mind won’t slow down? Today you’ll discover seven rapid resets, backed by science, that calm anxiety in minutes by guiding your ner…

Relaxation exercises for anxiety can shift your body and mind from tension to calm in just minutes — but which ones actually work? Today you’ll explore seven evidence-based techniques that regulate t…

Chest pain from anxiety can feel terrifying — but what are the real causes, how long can it last, and how do you calm it? Today you’ll learn the three science-based reasons why anxiety often shows up…

How to relieve anxiety fast with proven, science-based techniques you can use whenever overwhelm strikes? Today you’ll discover seven natural methods to calm your nervous system, ease racing thoughts…

Get to know Dr. Robert Carl — physician and psychoanalyst with over 45 years of clinical experience — and discover what to expect from this podcast. With science-based insights from neuroscience and …