#826 Name It & Tame It
- Author
- Dr Justin Coulson
- Published
- Mon 14 Aug 2023
- Episode Link
- https://omny.fm/shows/dr-justin-coulsons-happy-families/826-name-it-tame-it
Justin and Kylie respond to a listener question about emotional volcanoes
- Name it to tame it
- Emotional regulation
- High emotions - low intelligence
- Tunnel vision/rigid thinking
- Seen, heard & valued
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