#642 Getting Out of Sleep Debt

Justin & Kylie discuss why sleep is so important

Topics discussed in this episode:

• DadPod with Charlie Clausen and Osher Günsberg
• Bike riding as a form of therapy
• Teaching our kids to not be as tired as we are
• Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit
• Establish a regular bedtime
• Sleep hygiene
• Why is sleep so important?

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