#622 Reducing Anxiety in Kids

Top 5 solutions for dealing with anxiety at home

Topics included in this episode -

• Defining what anxiety is
• Experiencing anxiety vs a chronic anxiety disorder
• #609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan
• Solutions

1. Quality of the attachment relationship between parents & children
2. Other connections/relationships
3. Help them to lean in
4. Being outside
5. Service/volunteering

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