#612 Smells Like Teen Spirit - Angst, Sadness or Depression?
- Author
- Dr Justin Coulson
- Published
- Sun 09 Oct 2022
- Episode Link
- https://omny.fm/shows/dr-justin-coulsons-happy-families/612-smells-like-teen-spirit-angst-sadness-or-depre
Dr Justin & Kylie talk about depression in kids
Topics included in this episode -
- What does it look like?
- What is the difference between a bad day/a depressive episode/depression
- Stinking thinking
- Apathy
- Cognitive behavioural therapy
- Cognitive distortions
- How can parents help?
- Acceptance
- Breathe
- Get outside
- Move
- Connect
- Learn
- Serve
- Make a plan
- Get help
- Look after your own mental health
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