#450 Content Warning - Justin Tells Another Dad Joke

One of the most important parts of your child's day - sleep!

Topics discussed in this episode:

• University of Houston study - In your face: Children’s expressions tell the story of poor sleep
• How much sleep to kids of different ages need?
• How can we optimise their sleep?
• Sleep hygiene
• Quality vs quantity
• The importance of waking up at the same time every day
• Take the pressure off your teenagers

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