#172 Emotion Regulation For Parents with Marc Brackett

Topics discussed in this episode:

• How can we regulate our emotions and stop being triggered so easily?
• Think about the parent that you want to be. Be your best self.
• So much of emotion regulation is about being prepared
• Talk positively to yourself in the third person
• Marc's daily tips for parents who want to regulate their emotions

Find Marc on his website.

Marc's first and second episode on the Happy Families podcast.

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