#1030 - Name It & Tame It

Justin and Kylie respond to a listener question about emotional volcanoes

• Name it to tame it
• Emotional regulation
• High emotions – low intelligence
• Tunnel vision/rigid thinking
• Seen, heard & valued

(R) This episode originally aired 15/8/23.

.

Related links: 

• Emotion Coaching [The Webinar]
• The Secret to Regulating Emotions
• Emotional Intelligence

.

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to [email protected]

Find out more about joining THE QUEST at our website

See omnystudio.com/listener for privacy information.