Can Self-Help Make You Feel Worse?
- Author
- Dr.Joseph Mercola
- Published
- Sat 25 Jul 2009
- Episode Link
- https://articles.mercola.com/sites/articles/archive/2009/07/25/can-self-help-make-you-feel-worse.aspx
Researchers found that people with low self-esteem actually felt worse after repeating positive statements about themselves.
They said phrases such as "I am a lovable person" only helped people with high self-esteem.
The researchers asked people ...
