4 Ways to Shed Belly Fat
- Author
- Dr.Joseph Mercola
- Published
- Tue 28 Apr 2009
- Episode Link
- https://articles.mercola.com/sites/articles/archive/2009/04/28/4-ways-to-shed-belly-fat.aspx
1. Exercise. You can't exercise to spot reduce, but it will help you shed excess pounds -- and often, the fat your body sheds first comes from your belly. Abdominal crunches can help tone muscles to make your stomach look flatter, but to truly get ...
