Dr Fitness and the Fat Guy Interview Nicci Micco from Eating Well Magazine About Heart Healthy Eating

Nicci talked about an important article in her
magazine titled “10 Steps to Heart Health? She says that you can change
your fate just by Eating Well.

In the United States, heart disease affects about 9 million adults, killing one every 37 seconds. But the good news—which Dr. Philip Ades, author of the new book EatingWell for a Healthy Heart
has made it his mission to spread—is that heart-disease is mostly
preventable. Research shows that up to 90 percent of heart disease can
be prevented by changing one’s diet, exercising more, maintaining a
healthy weight and not smoking.

Lower your risk for heart disease by following these 10 steps.

1- Know your numbers...blood pressure, hdl, ldl, cholesterol, etc; 2-Calculate your risk;
3-Lose some weight; 4-eat less saturated fats; 5-lose the junk food. You’ll
have to listen to get the rest or go to their website for more
information www.eatingwell.com. You can get Dr Ades’ book there as well.

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