Dr Fitness and the Fat Guy Interview Liz Neporent, Author and Creator of An Eco-Friendly Wellness Program

˜Liz Neporent had some great ideas for ?greening? our
workouts. She says working out with DVDs at home while leaving the car in the driveway are a great way to start. In fact, for every 4 copies of the Element: Yoga
for Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs)
sold, the Arbor Day Foundation plants a tree in a national forest. Good for
you, good for all.™

In addition to workout out at home here are some of her other tips to green up your workouts:
1- run, jog or walk to the gym instead of drive; 2-Be conscious use
re-usable water bottles instead of disposable ones; 3-Recycle-your old
sneakers instead of throwing them away. She has more eco-friendly workout tips on
her website www.w360.com

Liz is the author of several of the "Dummies"
books including: Fitness Walking for Dummies, Weight Training for
Dummies, Fitness for Dummies and her latest book The Fat Free Truth.
Check all those out on her website www.lizzyfit.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes
blog where we give you in depth information on health, fitness and
weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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