Dr Fitness and the Fat Guy Interview Heather Bauer, Author of The Wall Street Diet

First we will podcast our weekly
Dr Fitness and the Fat Guy radio show in its entirety then we’ll
release just the guest interviews throughout the week.
So please
click POD to listen to this recent interview from the Dr. Fitness and
the Fat
Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.We
learn how all about the surprisingly simple weight loss plan for hardworking people who
don’t have time to diet from Heather Bauer, RD, CDN, author of The Wall
Street Diet and founder of www.Nu-Train.com. If your life is busy and chaotic then you should check this out. And you don't have to be working on Wall Street to benefit either. These strategies are perfect for stay at home moms, entrepreneurs or anyone who is on the go 24-7.

Heather Bauer is a Registered Dietitian specializing in the
interrelation between eating habits, metabolism, and lifestyle. Since
2001, she has offered private diet and nutrition counseling through her
New York City-based nutrition practice, Nu-Train.

Ms. Bauer received her RD from the University of Wisconsin and
started her career in the pre- and post-natal nutrition unit at
Maimonides Medical Center in New York, and as a staff nutritionist at
Equinox Fitness Clubs.

Ms. Bauer has appeared as a featured nutritionist in several health
and beauty publications including Elle, Marie Claire, Gotham, Self,
Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She
has also appeared as a guest expert on the CBS Early Morning Show as
well as FOX News.

Her brand new book THE WALL STREET DIET: The Surprisingly Simple
Weight Loss Plan for Hardworking People Who Don’t Have Time to Diet  is available at her website www.wallstreetdiet.com.

Heather, a dietician, directs her flexible plan at people who would
never go for prepackaged meals or calorie counting. Her clientele are
workaholics who grab meals on the go, do business over expense-account
lunches and are frequently confronted by unhealthy treats in the
conference room or at office parties. Bauer claims her approach makes
losing weight a seamless part of the corporate lifestyle rather than an
add-on project to an already full schedule.

First, readers are asked to decide if they are a Clean Plate Clubber
or a Controlled Eater, as this will help determine the course of their
diet in regards to snacking, purchasing food and meal portions. Next,
they are allowed to choose a few non-negotiables, i.e., the things they
feel they cannot live without.

Once these guidelines are intact, Bauer offers strategies for
dealing with the food choices most working people confront daily (for
ordering in with co-workers, take note of the healthy menu options
beforehand, and don’t succumb to dishes like General Tso’s Chicken).
Though Bauer’s diet consists of nothing earth-shattering (avoid flour
and refined sugar, control portion sizes, etc.), the specificity of the
situations and solutions presented should appeal to its target audience
who are busy people.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes
blog where we give you in depth information on health, fitness and
weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and
more. And please don’t keep us a secret, if you enjoy Dr Fitness and
the Fat Guy please forward this on to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks!