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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Health & Fitness Fitness & Nutrition
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Bad Burgers

Bad Burgers

Bad Burgers

00:04:39  |   Tue 24 Apr 2012
Running Injuries

Running Injuries

Running injuries

00:03:20  |   Mon 23 Apr 2012
Exercise and Eating

Exercise and Eating

Exercise and eating

00:03:07  |   Sun 22 Apr 2012
Cold Water and Exercise

Cold Water and Exercise

Cold water and exercise

00:02:39  |   Sat 21 Apr 2012
Biking and Sex

Biking and Sex

Biking and sex

00:02:38  |   Fri 20 Apr 2012
Gym Don'ts Part 3

Gym Don'ts Part 3

  1. Seated leg extension
  2. seated shoulder press
00:02:41  |   Sun 18 Mar 2012
Gym Don'ts Part 2

Gym Don'ts Part 2

  • Hip Abductor/Adductor
  • Walking with Weights
00:03:09  |   Sat 17 Mar 2012
Gym Don'ts Part 1

Gym Don'ts Part 1

  1. Behind the Back Lat Pulldown
  2. Seated Fly Chest Machine
00:03:01  |   Fri 16 Mar 2012
Detox Diets

Detox Diets

Truth about detox diets

00:02:58  |   Sun 04 Mar 2012
Ice Bath

Ice Bath

What is an ice bath

00:02:42  |   Sun 04 Mar 2012
Pool Workout

Pool Workout

Pool Workout tips

00:03:50  |   Sat 03 Mar 2012
New Fitness App

New Fitness App

Fun new fitness app

00:02:45  |   Fri 02 Mar 2012
Safer Yoga

Safer Yoga

Safer yoga tips

00:02:59  |   Thu 01 Mar 2012
Soy Lessons Learned

Soy Lessons Learned

Soy Simple Lessons Learned

00:02:14  |   Sun 15 Jan 2012
Music for Pain Relief?

Music for Pain Relief?

Can music relieve pain?

00:03:09  |   Wed 11 Jan 2012
Ice for Sore Muscles?

Ice for Sore Muscles?

Do you use ice for sore muscles?

00:03:41  |   Tue 10 Jan 2012
Healthy Cooking tips

Healthy Cooking tips

Healthy Cooking tips

00:03:34  |   Mon 09 Jan 2012
Protein on the Go

Protein on the Go

How to enjoy more soy protein when you are on the go

00:03:05  |   Sun 08 Jan 2012
Kid Fitness Tips

Kid Fitness Tips

Kid Fitness Tips

00:04:32  |   Sat 07 Jan 2012
Beware of Toilet Germs

Beware of Toilet Germs

Beware of Toilet Germs

00:03:10  |   Fri 06 Jan 2012
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