Trust Yourself Thursday: Facing the Unknown 4/7

Did you know that Self-trust is crucial for facing life's uncertainties and achieving peak performance? I

In this Trust Yourself Thursday Episode of the Suite Spotm Dr. Derek Suite explores the neuroscience of self-trust, the importance of gut instincts, and ancient philosophies, emphasizing the need to align actions with values and build confidence in oneself. 

KEY SUITE SPOTS 
• Importance of self-trust in achieving peak performance 
• The enteric nervous system as the "second brain" 
• Neuroscience backing the lowering of doubt through practice 
• Insights from ancient Greek philosophers on authenticity and values 
• Engaging challenges to reflect on past intuitions 
• Recommended reading for enhancing body awareness and self-trust

Take the bold step and hit play to learn more!!