1. EachPod

Take Action Tuesday: It's About Time Time 2/7

Author
Derek H. Suite, M.D.
Published
Tue 04 Mar 2025
Episode Link
None

⏰ Take Action Tuesday: The Invisible Thread of Time on The Suite Spot Podcast! 🎙️

Have you ever looked in the mirror and wondered, "Where did the time go?" Do you catch yourself saying, "I'll do it when the time is right"?

This week, we're exploring the fascinating relationship between time and action—how this invisible thread runs through every moment of our lives, shaping our memories, future expectations, and fleeting present.

🗝️ Breaking the Hesitation Trap with Four Action Catalysts:

  1. The Do It Now Rule – If a decision takes less than 60 seconds, make it immediately. Train yourself to choose instead of hesitate.
  2. The Five-Minute Jumpstart – Commit to just five minutes of action on any task you avoid. Once you start, momentum takes over.
  3. Make The Iron Hot By Striking – Stop waiting for perfect conditions. As Yeats said, "Don't wait for the iron to get hot—make it hot by striking it."
  4. The 24-Hour Rule – For anything that matters, take one small action toward it within 24 hours. No exceptions.

Science confirms: Action bias works! Taking action doesn't follow motivation—it creates it. Your brain generates momentum when you move first.

Today's Challenge: Identify ONE decision you've been putting off and give yourself a strict time limit to make it. When hesitation hits, count down 5-4-3-2-1 and GO!

Remember: "The future depends on what you do today." – Gandhi

What's your ONE decision that can't wait another day? Share below!

Stay Amazing!!


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