Step into Strength: Take Action Tuesday: Black History Month 2/7

This Take Action Tuesday SUITE SPOT episode dives into the roots of hesitation using an unusual combination of neurological and historical perspectives.  

Dr. Suite explores practical strategies to overcome fear and hesitation, emphasizing the role of the amygdala and hippocampus in our decision-making process.  He urges us to draw inspiration from historical figures from Black History like David Walker to illustrate the importance of defining personal goals and taking immediate action. 

KEY SUITE SPOTS 
• Understanding the amygdala and hippocampus' influence on hesitation 
• The historical example of David Walker's call to action 
• The significance of self-compassion in taking action 
• Importance of defining the next physical action to take 
• Utilizing the two-minute rule for momentum 
• Starting with a 15-minute commitment to overcome procrastination 

Don’t sit down and wait for the opportunities to come. Get up and make them, make them happen. HIT PLAY NOW!