Slow Down Sunday: Facing the Unknown 7/7

This Slow Down Sunday episode on the Suite Spot examines the profound impact of embracing stillness in our lives, highlighting how quiet moments can lead to breakthroughs and personal growth. 

Through sacred practices and philosophical insights,  Dr. Derek Suite explores the treasures hidden behind our fears and the power of being present. 

KEY SUITE SPOTS 
• The importance of slowing down for self-awareness 
• Joseph Campbell's quote on fear and potential 
• Strategies to combat anxiety in high-performance settings 
• The transformative effects of daily silence 
• Three sacred practices to cultivate stillness 
• The mind-body connection and emotional regulation 
• Timeless wisdom on the strength found in quietness 
• Neuroscience insights on fear and resilience 
• Learning from our ancestors' approach to the unknown

Hit play now-- and enter boldly into the beautiful unknown with Dr. Suite as your guide!